Greek Fritatta

Greek Fritatta Greek Fritatta Make it a perfectly balanced plate & serve with: 1 cup mixed greens, 1 tbsp prepared Lemon Dilly Dip and 1 small pita.
Make it a perfectly balanced plate & serve with: 1 cup mixed greens, 1 tbsp prepared Lemon Dilly Dip and 1 small pita.
  • null min prep
  • 15 minutes
  • 200 calories
  • $3.51
  • Good Food. Real Results.
  • Gluten Free
  • Vegetarian

Ingredients


Makes: 4 servings
  • 1 bell pepper
  • 2 C (500 ml) baby spinach
  • 1/4 C (60 ml) pitted Kalamata olives
  • 5 eggs
  • 1 C (250 ml) liquid egg whites
  • 1 Tbsp (15 ml) Spinach Dip Mix
  • 1/2 C (125 ml) crumbled feta cheese

Preparation


 
  • Dice pepper; place in Multipurpose Steamer. Cover; microwave on high until soft, 1 min.
  • Meanwhile, coarsely chop spinach and olives.
  • Crack eggs into steamer; add spinach, olives, egg whites, and seasoning. Stir to mix; sprinkle feta on top. Cover and microwave on high until eggs are set, 3-4 min.
  • Let stand, covered, 1 min. Cut into 16 squares.
Nutritional Serving Size Per serving:
Calories 200
Fat 12 g
Saturated Fat 5 g
Transfat 0 g
Cholesterol 250 mg
Sodium 480 mg
Carbohydrates 6 g
Fibre 2 g
Sugar 2 g
Protein 15 g

Shop this recipe...

Multipurpose Steamer
$51.95
Spinach Dip Mix
$9.50