Quickie Quesadilla

Quickie Quesadilla Quickie Quesadilla A meatless, super cheesy black bean quesadilla ready in 15 minutes.
Perfectly balance your plate: Serve with ½ C (125 ml) salsa, 1 C (250 ml) veggies and 2 Tbsp (30 ml) prepared Epicure dip.
A meatless, super cheesy black bean quesadilla ready in 15 minutes.
Perfectly balance your plate: Serve with ½ C (125 ml) salsa, 1 C (250 ml) veggies and 2 Tbsp (30 ml) prepared Epicure dip.
  • 5 min prep
  • 15 minutes
  • 300 calories
  • $1.55
  • Good Food. Real Results.

Ingredients


Makes: 4 servings
  • 4 (6" /15 cm) flour or corn tortillas
  • 1/4 C (60 ml) Epicure dip, prepared, your choice
  • 1 can (14 oz/398 ml) black beans, drained and rinsed
  • 2 C (500 ml) low-fat cheddar cheese

Preparation


 
  • Preheat oven to 400° F (205° C). Arrange tortillas on a Sheet Pan lined with a Bake & Roll.
  • Spread dip on half of each of the tortillas. Top with beans and cheese, then fold tortillas over filling.
  • Bake for 10 minutes or until cheese has melted and tortillas are starting to turn brown. Cut each quesadilla into wedges and serve.
Nutritional Serving Size Per quesadilla
Calories 300
Fat 12 g
Saturated Fat 4 g
Transfat 0 g
Cholesterol 15 mg
Sodium 740 mg
Carbohydrates 28 g
Fibre 6 g
Sugar 1 g
Protein 21 g

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Bake & Roll
$21.00
Sheet Pan
$25.00